Rush Hour Meals: Pork Tenderloin with Mango Avocado Salsa

I received a copy of Rush Hour Meals by Rose Reisman from Whitecap Publishing for review.  I was not otherwise compensated for this post, and all opinions are, of course, my own :) Make sure to check out the giveaway at the bottom of the post!

After 10 years of marriage, it was time to say good-bye to the barbecue we bought in our first year of marriage. It had served us well, but now we feed 7 instead of two, and the grill space that had once seemed so adequate was becoming an increasing frustration…not to mention it was poorly-cared-for cast iron, and patchy with rust and other potential health hazards.

The new barbecue has reignited Carl’s love of barbecuing, and I’ve been taking full advantage. Normally when I get a new cookbook one of the first things I try is a dessert, but not when dinner could be made for me! While the recipe calls for a seared and oven-baked tenderloin, pork tenderloin is one of our favourite things to barbecue because it’s so quick and stays so tender and juicy. I also love fruit salsas, and the idea of this fresh mango-avocado mix on our pork tenderloin sounded like a pretty good idea.

Pork tenderloin with mango-avocado salsa - a quick and colourful summer meal that can be grilled or done in the oven! Recipe on

The kids were less enthusiastic about the colourful topping, so we left one tenderloin plain, but they would’ve liked it since they ended up enjoying the leftover salsa on nachos and tuna sandwiches over the next couple days.

This cookbook has lots of ideas to choose from for busy weeknights, as most weeknights tend to be. Almost everything in the book can be made from start to finish in about half an hour – perfect with 4 little ones sharing my space! Although some other reviewers definitely found their recipes to take longer than expected, this pork tenderloin meal really is ready in 30 minutes, minus the marinading time I recommend, which isn’t in the original recipe. Rose also offers lots of good tips for simplifying or swapping ingredients to make dishes more kid-friendly – although in my case that usually just means making a meatless version of just about everything for my little vegetarian 3-year-old :)

I’ve already bookmarked Greek Salad with Roasted Potatoes, Fresh Tomato Soup with Grilled Cheese Croutons, and Sloppy Joe Baked Potatoes for future dinners, not to mention Chocolate Mousse Cookie Cups for dessert…just look at that tomato soup on the front cover, doesn’t it look like pure comfort food happiness? I’ll be updating the links at the bottom throughout the day so you can check out the recipes that some of my blogger friends made from the same book, I always love seeing what different things everyone is drawn to!

And as for the recipe at hand, isn’t this salsa just gorgeous? (Don’t judge my dicing and mincing skills, I know I am wildly inconsistent and some of that parsley stayed a little aggressively large :)).

Pork tenderloin with mango-avocado salsa - a quick and colourful summer meal that can be grilled or done in the oven! Recipe on

I am a sucker for fruit and veggie platters because of all the colour they involve, and this salsa had the same effect, livening up the whole table with its beauty. Perfect for outdoor dining, something I am trying to acquire a taste for since Carl enjoys it so much.

Pork tenderloin with mango-avocado salsa - a quick and colourful summer meal that can be grilled or done in the oven! Recipe on

I took several liberties with the recipe to suit our tastes, so I’m including my barbecued version below, and for the original oven-baked version you’ll just have to buy this beautiful book and see which you prefer…or enter the giveaway and maybe they’ll send you your very own copy for free :)

To enter, follow the Rafflecopter instructions after commenting on this post to tell me: What’s your favourite thing to grill in the summer? Meat? Veggies? Pizza? Fruit kebabs? I’d love more ideas before the novelty of the new barbecue wears off :)

Pork Tenderloin with Mango Avocado Salsa
Total time
Tender, juicy pork pairs perfectly with a fresh and fruity salsa! Make sure you throw the meat in with the marinade a few hours before you plan to cook. Any leftover salsa is great with tortilla chips.
Recipe type: Entree; Main Dish
Serves: 6-8
  • 1-2 lbs pork tenderloin (I found the salsa plenty for 2 tenderloins, which serves 6-8 people)
  • ⅓ cup teriyaki marinade
  • Salt and pepper
  • SALSA:
  • ¾ cup finely diced mango (I used frozen - do not thaw before dicing)
  • ½ cup finely diced avocado
  • ⅓ cup diced tomatoes
  • 3 Tbsp finely diced red onion
  • 2 Tbsp minced fresh parsley
  • 1 tsp olive oil
  • 1 tsp fresh lemon juice
  • Salt and pepper
  1. Place pork tenderloins in large zipper-top bag and pour in teriyaki sauce. Close top and smoosh bag around with your hands. Refrigerate for at least 2 hours, and up to 24 hours.
  2. When ready to cook, let meat sit at room temperature while barbecue heats to about 400 degrees Fahrenheit. Place pork directly on the grill and cook for 20-22 minutes, turning a quarter turn every 5 minutes to sear all sides. Remove to a dish and cover with tented aluminum foil to rest for 5-10 minutes to finish cooking and lock in juices.
  3. While pork cooks, prepare salsa: chop all ingredients and mix gently in a medium bowl. Add salt and pepper to taste.
  4. To serve, slice pork tenderloin and top with salsa.
  5. Salsa will keep, covered and refrigerated, for 3 days.

a Rafflecopter giveaway

This giveaway is open to all legal residents of Canada who have reached the age of majority at the time of the contest in the province or territory in which they reside. 

No purchase necessary to enter. 

Giveaway will run from Wednesday, June 15, 2016 at 12:01am to Wednesday, June 22, 2016 at 11:59pm. Winner is chosen at random via Rafflecopter. Winner will be contacted via email and given 48 hours to respond.  If not, a new winner will be chosen. Winner selected must correctly answer a skill-testing math question. Winner’s name will be displayed on Rafflecopter widget. Email addresses will NEVER be given out to any third party or anyone for that matter. 

Prize value is approximately $25 Cdn.

Other recipes from Rush Hour Meals:

Cara (Baby Kale Salad and Gnocchi):

Regina (Sweet Potato, Cranberry and Quinoa Salad):

Sarah (Beef Kofta with Tahini Sauce):

Caroline (Baked Potato Parmesan Chips):

Heather (a variety):

Erin (Meatball & Rice Lettuce Wraps):



  1. Eric G says

    I like a lot of things BBQ’d – steak, veggies topped with feta cheese, tenderloin. I’ve even done bbq’d cookie’s while camping! You can do almost anything on a grill. Now if only I had a side burner… then I wouldn’t have to cook dinner inside during the summer, ever.


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