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Honey Garlic Chicken Stirfry

December 17, 2013 by Anna 9 Comments

It’s been 5 days since my wisdom teeth came out, and I have to say it was anti-climactic.  I’m sure a lot of the credit for that goes to my fantastic dental surgeon, but my preparations for several days holed up in bed certainly did not come to fruition.

I should have known my control freak nature would win in the end – 5 minutes after the sedation wore off, I was completely aware, and not at all in the sleep-the-afternoon-away drugged state they had warned me to anticipate.  I went to bed anyway, obviously, and Carl kindly took the kids out, but then I sat there twiddling my thumbs, wide awake at 1:00 in the afternoon, so needless to say I got lots of reading done and caught up on lots of computer work!

The recommended liquid diet also lasted about 5 minutes before I didn’t care how many stitches I ruined.  Cold smooth food is the opposite of filling – it is hunger and anger fuel to me.  I am the kind of person who has a baby and the first thing I can think about is who’s heading on a food run.  Boy, girl, that’ll last.  I WILL NOT LAST if someone doesn’t feed me asap. Don’t even talk to me about trying to feed the baby before I’ve had something to eat, because I am going to PASS OUT ON PURPOSE if you try that.  Apparently dental surgery is no different.  (In my current non-hungry state I recognize how ridiculous this sounds but hey, there’s no arguing with blood sugar.  Let’s just be happy I had the self control to leave the chocolate covered almonds alone…)

Have you noticed food is important to me?  I don’t love to cook, to be honest, I just really, really love to eat.

Honey Garlic Chicken Stir Fry | www.hiddenponies.com

This Honey Garlic Chicken Stir Fry is exactly the kind of thing I like to eat.  Which means I had to learn how to make it.  My whole family loved this – it’s basically just a take on one of our other favourites, Teriyaki Chicken Stir Fry, except this one has the extra step of frying the chicken briefly first to give it a bit of a coating.  You could certainly skip this step and have a perfect 30 minute meal on your hands for busy weeknights.  It’s been too long since I posted an easy dinner recipe – I hope you enjoy this one!

Honey Garlic Chicken Stir Fry | www.hiddenponies.com

5.0 from 1 reviews
Honey Garlic Chicken Stirfry
 
Print
Prep
10 mins
Cook
20 mins
Total time
30 mins
 
A quick, healthy stir fry packed with flavour, perfect over rice, quinoa, or pasta.
Author: Anna {hiddenponies.com}
Recipe type: Dinner, Entree
Serves: 2-4
Ingredients
  • 375 g whole wheat spaghettini
  • 1-2 cups broccoli florets (or any stir fry veggie mix you like)
  • 1 lb chicken breast, cut in 1-2" cubes or small strips
  • 3 Tbsp olive oil
  • ⅓ cup cornstarch
  • 2 egg whites
  • SAUCE:
  • ¼ cup soy sauce
  • ½ cup honey
  • 2 cloves garlic, minced or grated
Instructions
  1. Bring large pot of water to a boil to cook noodles according to package directions. Add broccoli to the noodles for the last 4 minutes of cooking time. When done, drain well and toss with 1 Tbsp olive oil.
  2. Meanwhile, heat a large skillet over medium-high heat and add 2 Tbsp olive oil. Put corn starch and egg whites in two separate shallow bowls.
  3. While oil heats, whisk together soy sauce, honey, and garlic in a small bowl and set aside.
  4. Dip chicken in egg whites, then lightly coat in cornstarch. Add to hot skillet (it should sizzle when you place it in - if not, wait for your oil to heat up more) and cook for 2-3 minutes per side, until golden. Do the chicken in batches if needed. When all the chicken is seared, add sauce mixture and let simmer 5 minutes, or until chicken is cooked through. Season with salt and pepper to taste.
  5. Toss cooked noodles and broccoli with sauce mixture and serve immediately.
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Filed Under: Main Dishes, Quick & Easy Meals Tagged With: broccoli, chicken stirfry, home, honey garlic chicken, recipe

Comments

  1. Tanya says

    August 15, 2021 at 2:18 am

    I loved your blog. It really cheered me up. I woke up at 2am( and starving) so I started googling stir-fry recipes(All I had were noodles and veggies) It turned our ok-next-time I will use all the ingredients for your recipe though. I am glad everything turned out well for your surgery.

    Reply
  2. Deanna Huttema says

    May 16, 2014 at 8:33 am

    just made this last night! it was great!!

    Reply
  3. Erin @ Texanerin Baking says

    December 30, 2013 at 1:47 pm

    I’m happy that the surgery wasn’t that bad but it still sounds awful. :( At least it’s over with, right? :)

    This looks SO good! I’m really picky with my savory food but this I could totally do!

    Reply
  4. Jessica @ A Kitchen Addiction says

    December 20, 2013 at 7:47 am

    I love good, easy weeknight meals! This stirfry sounds amazing!

    Reply
  5. Pamela @ Brooklyn Farm Girl says

    December 19, 2013 at 3:58 pm

    Love this dish, already smell how amazing it is from here! Glad to hear you are feeling better, when I got my teeth yanked I was on pudding for a week (not like I didn’t mind.). :)

    Reply
  6. Georgia @ The Comfort of Cooking says

    December 19, 2013 at 8:49 am

    I love this easy, healthy weeknight meal! It looks so scrumptious, Anna!

    Reply
  7. Chelsea @chelseasmessyapron says

    December 19, 2013 at 7:02 am

    I never had to get my wisdom teeth out, but I’ve heard it’s not too fun. I’m glad you didn’t have a terrible experience. This dinner looks super yummy I love the flavors you’ve used!

    Reply
  8. Stephanie @ Eat. Drink. Love. says

    December 18, 2013 at 8:26 pm

    You are too funny! I’m the same way except I did enjoy being able to drink so many milkshakes! Love honey chicken!

    Reply
  9. amy @ fearless homemaker says

    December 18, 2013 at 12:18 pm

    Ha, I’m so glad that the wisdom teeth surgery was easier than expected! I found it to be the same, too – I had planned to be bedridden for days, but after the medication wore off after a few hours, I was totally my usual self. Very anticlimactic! Not anti-climactic = this amazing looking dinner. Totally my type of delicious weeknight meal!

    Reply

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Welcome to Hidden Ponies! I'm Anna, and I'm sharing simple, tried-and-true recipes alongside life outside the kitchen. Read More!

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