Fish Tacos with Avocado Mango Salsa
Total time: 
Serves: 4
Fresh, healthy soft tacos with white fish and fruit salsa.
  • 8 oz (225 g) tilapia fillets (or other mild white fish)
  • ¼ tsp ground allspice
  • Pinch each salt and pepper
  • ⅔ cup panko bread crumbs
  • ¼ cup all purpose flour
  • 1 egg, lightly beaten
  • 1 Tbsp vegetable oil
  • 8 small flour tortillas
  • SALSA:
  • ½ cup pitted, peeled mango (about 1 mango)
  • 1 avocado, peeled, pitted, and diced
  • ⅓ cup finely chopped red onion
  • 2 Tbsp chopped fresh parsley
  • 1 tsp grated lemon or lime zest
  • 2 tsp lemon or lime juice
  • ¼ tsp salt
  • pinch of pepper
  • SAUCE:
  • ½ cup Greek yogurt OR sour cream
  • 1 Tbsp lemon or lime juice
  1. Sprinkle fish with allspice, salt, and pepper. Place panko, flour, and egg in separate shallow dishes. Dredge fish first in flour, then egg, then panko, pressing to adhere bread crumbs.
  2. In large skillet, heat oil over medium heat and, when hot, cook fish, turning once, until crumbs are golden and fish flakes easily under a fork, 6-8 minutes total. Break into chunks and keep warm if your other ingredients aren't ready.
  3. While fish is cooking, combine all salsa ingredients in a small bowl and set aside.
  4. Combine yogurt and juice and set aside.
  5. Microwave tortillas until warm and soft (about 30-40 seconds) and top with fish, fruit salsa, and a drizzle of yogurt sauce. Serve immediately.
Recipe by Hidden Ponies at